If you are suffering domestic/relationship abuse and need help, call the Women’s Aid 24hr freephone National Domestic Violence Helpline 0808 2000 247
(run in partnership between Women’s Aid and Refuge).
It’s available 24 hours a day, 7 days a week. The helpline is answered by fully trained female support workers and volunteers, who will answer your call in confidence. All calls to the domestic violence helpline are free from mobiles and landlines. They can support survivors of domestic abuse, friends and families, and professionals who are in contact with domestic violence survivors.
Call the Men’s Advice Helpline 0808 8010327
The freephone Men’s Advice line is available Monday-Friday 9am-5pm or email firstname.lastname@example.org
This is a confidential helpline for men experiencing domestic violence from a partner or ex-partner (or from other family members). We help by: giving you time to tell your story; offering emotional support; providing practical advice; signposting you to other services for specialist help.
All information below kindly supplied by Women’s Aid
Online Safety – Covering Your Tracks
If you are worried about someone knowing you have visited this website please read the following safety information.
How can an abuser discover your internet activities?
As a rule, internet browsers will save certain information as you surf the internet. This includes images from websites visited, information entered into search engines and a trail (‘history’) that reveals the sites you have visited. Please follow the instructions below to minimize the chances of someone finding out that you have visited this website.
If you know what browser you are using, then skip to the relevant instructions below. If you do not know the type of browser you are using, click on Help on the toolbar at the top of the browser screen. A drop down menu will appear, the last entry will say About Internet Explorer, About Mozilla Firefox, or something similar. The entry refers to which browser type you are using – you should then refer to the relevant instructions below.
Exit site button
The blue Exit Site button at the side of the page will quickly hide the page but you will still need to delete your history fully cover your tracks.
All leading web browsers have a “private browsing” mode that, once enabled, stores nothing about your activity on your computer in that browsing window. This won’t stop online services from seeing what you get up to, but it won’t leave any traces of your activity on your computer (no history, web cache or anything else) and so it’s always a useful first step to take.
Internet Explorer: Go to Safety – Tools – “InPrivate Browsing”.
Firefox: Click the Menu button with three horizontal lines – “New Private Window”.
Chrome: Click the Menu button with three horizontal lines and select “New Incognito Window”.
Similar options can be found in Opera and Safari.
It is also best to double check that nothing has been stored by following the steps below.
Click on the Tools menu and select Internet Options. On the General page, under Temporary Internet Files, click on Delete Cookies and then OK. Click on Delete Files, put a tick in the box labelled Delete all offline content and click OK. Under History, click on Clear History and then OK. Now look at the top of the window and click on the Content tab, select AutoComplete and finally, Clear Forms.
Click on Tools and then Options, then click on Privacy. Click on the Clear button next to Cache and Saved Form Information.
Deleting your browsing history
Internet browsers also keep a record of all the web pages you visit. This is known as a ‘history’. To delete history for Internet Explorer and Firefox hold down the Ctrl key on the keyboard, then press the H key (Ctrl, Alt and H for Opera). Find any entries that say www.womensaid.org.uk, right click and choose Delete.
If an abuser sends you threatening or harassing email messages, they may be printed and saved as evidence of this abuse. Any email you have previously sent will be stored in Sent Items. If you started an email but didn’t finish it, it might be in your Drafts folder. If you reply to any email, the original message will probably be in the body of the message – print and delete the email if you don’t want anyone to see your original message.
When you delete an item in any email program (Outlook Express, Outlook, etc.) it does not really delete the item – it moves the item to a folder called Deleted Items. You have to delete the items in deleted items separately. Right click on items within the Deleted Items folder to delete individual items.
Toolbars such as Google, AOL and Yahoo keep a record of the search words you have typed into the toolbar search box. In order to erase all the search words you have typed in, you will need to check the individual instructions for each type of toolbar. For example, for the Google toolbar all you need to do is click on the Google icon, and choose “Clear Search History”.
If you do not use a password to log on to your computer, someone else will be able to access your email and track your internet usage. The safest way to find information on the internet, would be at a local library, a friend’s house, or at work.
All of the above information may not completely hide your tracks. Many browser types have features that display recently visited sites. The safest way to find information on the internet, would be at a local library, a friend’s house, or at work
Even if you take these cautionary steps, your abuser may be able to discover your online activities. To ensure that your online activities are not discovered by your abuser, you must use a computer that your abuser cannot access.
It’s important to state that there is a risk involved in removing data from your computer. For instance, if your partner uses online banking and has a saved password, then if you clear the cookies on your PC, your partner will realise you’ve done so, because their password will no longer be saved. Also, your partner may notice if the address history on the PC has been cleared, and this may raise suspicion.